Are you wondering what to wear for a Thai massage? You'll be pleased to know that you will remain fully clothed during the treatment. It's important to wear comfortable, loose-fitting clothing that won't restrict your movement. Flexible garments, such as elastic yoga clothing, are ideal. We also have clothes that you can wear during your massage.
Thai massage can benefit your health in many ways, many of which are backed by scientific studies. This type of massage is traditionally done with clothes on, on a floor mat. So, what should you wear for a session? Loose-fitting clothing provided by the spa is usually best. In addition to Buddhism, Thai massage was also heavily influenced by Ayurvedic practices in India and traditional Chinese medicine.
Thai massage may be a good option if you want an active type of massage, in which you move and participate instead of lying down throughout the session. It can help relax your muscles, increase flexibility and reduce stress. It's important to wear clean clothes for your massage. This is not only to give the masseuse a pleasant experience but also to avoid sharing any nasty bugs or germs with them.
Comfortable, flexible and loose clothing is best for stretching and other yoga-like poses. Thai cotton fishing pants or jogging pants are ideal for the lower body, while a long-sleeved cotton t-shirt is best for the upper body. Thai massage is more energetic than other forms of massage therapy, but it has been shown to reduce anxiety and increase a systemic sense of calm. Half of the test group was treated with Thai massage and the rest with other conservative treatment techniques.
Here are some tips to keep in mind when dressing for a Thai massage treatment:.