There are no hard and fast rules for how often a person should receive a Thai massage. It is recommended to incorporate daily maintenance routines that include stretching and relaxation techniques to stay flexible for a long time after the massage. For athletes, massage can improve performance and reduce the risk of injury by balancing muscle groups and increasing joint mobility. It is best to arrive on an empty stomach, as if you were attending an exercise class.
During a less intense workout, you may want to reduce the frequency of massages to every two weeks or once a month. One or two massages a month may be sufficient during lighter training periods, increasing the frequency as the workouts intensify. Remember that Thai massages not only work on your muscles but also on your nervous system, which is the main source of your strength. After receiving Thai massages three times in 10 days, people showed a significant improvement in their ability to do sitting and stretching exercises.
Thai massage has some active elements, so it's best to arrive on an empty stomach, as if you were attending an exercise class. From focusing on improving circulation to emphasizing lymphatic drainage, there is a type of massage for almost every need. We found that monthly massages work well for those dealing with the general tension and stress of daily trips to work and desk work. Thai massage therapists will use their hands, knees, legs and even their feet to mobilize you in a series of stretches similar to those of yoga.
Keep in mind that the effects of regular massage are cumulative, and separating them too far can always bring you back to square one. It is important to remember that there are no guidelines for how often a person should receive a Thai massage. However, it is recommended to incorporate daily maintenance routines that include stretching and relaxation techniques to stay flexible for a long time after the massage. We found that monthly massages work well for those dealing with the general tension and stress of daily trips to work and desk work.
