Many people believe that the health benefits of Thai massage include reducing stress, increasing energy and improving sports performance. Thai massage is an ancient healing practice that originated in India and uses gentle pressure and stretching techniques to relax the entire body. While it's easy to say that Thai massages are good for you in the short term, any scientific evidence to support this information is certainly lacking. That said, there are some obvious benefits.
It relieves stress and tension in joints and muscles, is very good for those who feel stiff, especially during the trip, since they are stretched during the massage. Thai massage is an ancient practice with many benefits backed by modern science. It can reduce the severity of headaches, decrease lower back and joint pain, increase flexibility, ease anxieties, and energize the mind and body. Thai massage is a form of therapeutic touch that differs in many ways from traditional massage.
Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate your organs and improve flexibility. In another study, researchers showed that Thai massage reduces stress, especially when combined with a lot of rest. In areas with a lot of “nightlife”, “legitimate” places tend to transform into “special” places late at night with a change of staff. Researchers from Thailand studied the effects of Thai massage on a group of 120 people with non-specific low back pain.
Feeling sore after a massage is quite common, especially if you've had a deep tissue massage or other type of massage that requires a lot of pressure. If you believe what you read in the media, you'll think that happy endings are everywhere in Thailand and that they're almost impossible to avoid if you're looking for a massage. However, this is not true - there are many legitimate massage parlors in Thailand where you can get a quality massage without any extra services. Just a guess, but probably the only place where you can almost certainly NOT get a “special” massage would be the luxurious spas. Massage scams are also common in some areas of Thailand, so always go straight to the massage parlor and don't give money to anyone on the street. Perhaps the most unusual thing about massage in Thailand is that the masseuse uses different parts of her body to perform the massage.
A study suggests that a traditional Thai massage could be used as a complementary therapy for autistic children in Thailand. During my stay in Thailand, I suppose I must have tried ten to fifteen different massage parlors. In conclusion, Thai massage has many benefits backed by modern science and has been used all over India and Thailand for centuries. It can reduce stress, decrease lower back and joint pain, increase flexibility, ease anxieties, and energize the mind and body. It is also very good for those who feel stiff during their trip since they are stretched during the massage.
However, it is important to be aware of potential scams when looking for a legitimate Thai massage parlor.