Yoga massage therapy is a unique form of massage that combines the healing power of yoga with the therapeutic benefits of massage. It is a more active type of massage that uses different yoga poses to allow for a deeper stretch and stimulate pressure points to open up the body's energy pathways. This technique differs from traditional massage, but it has many benefits to help heal the body. Brooke, a passionate wellness practitioner, has dedicated her career to providing treatments that combine Eastern and Western approaches.
Her specialty lies in therapeutic massage, which helps to relieve muscle tension while allowing the body to enter a state of complete relaxation. Brooke believes that each client has individual needs that require a personalized treatment plan to balance the body, mind and spirit. To achieve this, she uses a variety of techniques including trigger point therapy, stretching, reflexology and Reiki. A meta-analysis exploring the therapeutic effects of yoga and its capacity to increase quality of life found that the practice of yoga promotes strength, endurance and flexibility, while facilitating kindness, compassion, greater self-control and a sense of well-being. Getting a massage before practicing yoga class will increase blood flow to your muscles, lengthen the outer layer of muscles and connective tissue, and allow you to stretch deeper into your asanas. The results showed that yoga and stretching were more effective than a self-care book in improving function and reducing symptoms due to chronic low back pain.
The additional percussion of a massage gun reaches the muscles to increase circulation and promote fresh blood flow, allowing oxygen and nutrients to reach the area in question. When done with consistent commitment, research points to yoga as an invaluable personal care tool that helps professionals increase endurance, prevent physical stress, reduce inflammation, expand range of motion, build strength and, ultimately, prolong longevity. Even if teaching yoga isn't your goal, a respected teacher training program can deepen your own yoga practice and increase your knowledge of anatomy, two strengths that can improve your career as a massage therapist. As for the right yoga teacher, look for someone who is trained in a more therapeutic approach and who has a lot of experience. Thanks to its powers to relieve tension and induce concentration, massage can also facilitate presence and concentration during the yoga session, improving the meditative effects of yoga. As a yoga teacher and healer, Brigette wanted to expand her range of therapies and became interested in holistic massage. It turns out that yoga is not only a good addition to a massage therapist's self-care regimen, but it can also provide a means of supplemental income.
Giving a yogic massage requires a clear mind, an open body, and an understanding of spirit, prana and energy. Yoga massage therapy is an effective way to heal the body while promoting strength, endurance and flexibility. It can help relieve muscle tension while allowing the body to enter a state of complete relaxation. With its powers to relieve tension and induce concentration, massage can also facilitate presence and concentration during the yoga session, improving the meditative effects of yoga.