When it comes to massage, Swedish massage therapy is the most popular type. It is also known as classic massage or simply massage therapy. Massage therapists use long, gentle, kneading, circular movements in the surface layers of the muscle with lotion or massage oil. This western massage uses techniques such as effleurage (stroking), rubbing (rubbing), petrissage (kneading) and tapotement (rhythmic stings) for a truly relaxing spa experience.
It's a great option for those who are new to the spa and those who don't feel comfortable being touched with their whole body. Swedish massage is considered to be the most popular type of massage and appears on most spa menus around the world. People who have suffered from a wide range of conditions, from low back pain to tennis elbow, limited mobility and fibromyalgia, say they feel much better as a result of deep tissue massage. Sports massage techniques are, for the most part, the same type of techniques used in Swedish massage, but your therapist may also use trigger point therapy.
In addition to Swedish massage, reflexology is another popular type of massage. It uses gentle to firm pressure at different pressure points on the feet, hands, and ears. It's best for people looking to relax or recover their natural energy levels. Pregnancy massage is also used to describe any massage given to a future mother and is based on Swedish techniques.
But did you know that in addition to putting you in a totally zen state, this type of massage can relieve headaches, reduce feelings of stress and even stimulate hair growth? Myofascial release therapy is another type of body work that involves relieving the stiffness of the fascia, the connective tissue system that contains every muscle in the body. Hot stone massages are similar to Swedish massages but involve hot stones instead of or in addition to hands. For some types of massages, such as deep tissue massages and shiatsu, a good massage chair or a heated massage office chair may be a convenient alternative to going to a massage therapist. Aromatherapy massage is another type of massage that involves using essential oils for relaxation and healing.
Being aware of what different types of massages can do for you is an important first step in maximizing the benefits you get from them. Depending on the type of massage you receive, you may want to ask about the supplements to the massage service. Today we will learn about each type of massage service, demystify it and help you determine which one is right for you.