Are you looking for a way to burn calories without having to do intense exercise? Thai massage may be the answer. While it doesn't raise your heart rate like exercise does, a 90-minute Thai massage can burn 345 calories or more. People who struggle to lose weight with impossible and cruel eating plans can benefit from regular Thai massage sessions. Not only will it help them lose carbohydrates and fats, but it also has other health benefits such as boosting the immune system and improving digestion.
A one-hour massage can burn more calories than you think - up to 230-270 calories. That's almost like an hour of light weight training! Massages also reduce the recovery rate so that you can return to bodybuilding workouts much faster. According to the USDA Super Calorie Tracker, a 34-year-old woman who weighs 160 pounds burns about 250 calories with a one-hour massage. Thai yoga massage increases the immune cell response to pathogens, and people who get massages regularly don't get sick often.
It also cancels out levels of heart disease. Not only will massage therapy help you relax and reduce the amount of stress in your life, but it also has other health benefits, such as boosting the immune system and improving digestion. If you want to burn calories with massage therapy, look for a therapist who focuses on Swedish massage, as this will provide you with the most benefits in the shortest possible time. If you're worried about the impact it might have on your body, look for massage therapists with gentle touches who don't put all their weight on you or apply extremely deep pressure.
So if you're looking for a way to burn calories without having to do intense exercise, Thai massage may be the answer. Not only will it help you lose weight, but it also has other health benefits such as boosting the immune system and improving digestion. Look for a therapist who focuses on Swedish massage for maximum calorie burning benefits.