Whole body massage and yoga?

We offer 8 different types of therapeutic services %26 massages, Types of massages · About our massage therapist · Relaxation gift · Contact. Traditional Thai massage is a gentle body therapy that combines assisted stretching, gentle traction, acupressure and patting (massages) all over the body. Also known as Thai yoga massage, the treatment is usually carried out on the floor, on a mat or a soft futon. The results revealed that Thai massage increased energy and mental stimulation, while Swedish massage was more likely to improve relaxation and sleep.

A good way to visualize Thai massage is to imagine that someone is organizing the body in different yoga poses. Unlike Swedish or shiatsu massage techniques, in which a person lies passively on a bed, the client lies on the floor and participates more actively in the massage. When you massage the soles of your feet, you begin to loosen the connective tissue that runs along the back of your body, including your calves and hamstrings. A massage warms up your muscles and “stretches them beforehand”, so to speak, so you'll likely be able to stretch more and hold your poses longer.

The massage therapist will apply pressure to several points, relaxing muscles and relieving joint pain. They'll make sure to customize the massage to your needs and goals so that you get the most out of your entire wellness routine. Relaxation combined with the energizing and invigorating effects of Thai massage help people feel mentally and physically restored. A randomized trial examined the effects of Thai and Swedish massages on people experiencing fatigue.

Recent research has revealed that Thai massage is associated with many health benefits, such as improved circulation, improved range of motion and reduced stress levels. Deep tissue massage, sports massage, Swedish massage, Lomi Lomi massage, prenatal massage, energy healing and hot stone massage. The dynamic stretches used by Thai massage therapists can offer deeper and more restorative stretches than some assisted stretching techniques in sports massage. Yoga and massage are two of the most popular wellness practices, and if your instinct tells you to combine them, you're definitely right.

Thanks to its powers to relieve tension and induce concentration, massage can also facilitate presence and concentration during the yoga session, improving the meditative effects of yoga. Many people believe that the health benefits of Thai massage include reducing stress, increasing energy and improving sports performance.

Dora Peckens
Dora Peckens

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