Massage therapy is a very diverse field of work, with many different types of massages available to choose from. The most common type is Swedish massage, which is a therapeutic full body massage designed to relax muscles and joints. Other popular types include deep tissue massage, shiatsu, hot stones, reflexology, Thai massage, lymphatic drainage massage, chair massage, Ashiatsu massage therapy, effleurage, medical massage, couples massage and active release therapy. Swedish massage is a classic technique that combines Indian Ayurvedic principles, acupressure and some assisted yoga poses to relieve painful muscle tensions.
It involves gentle stroking movements with the hands placed flat and side by side, gliding smoothly over the body. Kneading is another popular technique that uses the thumbs or palms of the hands to apply pressure to various parts of the body in order to separate muscle from bone and reduce muscle spasms. This technique is also known as Petrisage. Rubbing is another technique that requires the use of two thumbs in a circular pattern to stimulate blood circulation within the body and treat muscle and joint pain.
When it comes to choosing a massage therapy session, it's important to know what you want to achieve. Experiment with different types of massages and with different massage therapists to find the type and provider that best suits your needs. If you have any health problems or conditions, talk to your doctor before receiving any type of massage. If you're trying to reduce your exposure to COVID-19 or other contagious diseases, telehealth is a safe and easy way to get quality care from anywhere. To become a qualified and licensed massage therapist, one must go through a therapeutic massage program after graduating from high school or after acquiring equivalent credentials.
Massage schools offer massages at more reasonable costs than clinics or spas. Ultimately, it's important to remember that you don't have to know what type of massage to order - you just need to know what you want to achieve.