For muscles that are too tight, it is recommended to start with weekly visits for four to six weeks. If you have an acute condition, such as muscle strain or muscle spasms, two shorter Thai massages per week for four to six weeks may be beneficial. There are no set guidelines for how often a person should receive a Thai massage, but it is important to incorporate daily maintenance routines that include stretching and relaxation techniques. This will help keep your muscles flexible for a long time after the massage.
Overtightened muscles can lead to chronic pain, from migraine to sciatica and more. Generally, weekly sessions are recommended, but it depends on how you feel. If the pain returns in a few days, it is time for another massage. If you don't feel any pain a week later, you can extend the sessions.
Most people find that they need more frequent sessions initially, and then slowly decrease the frequency as their muscles lengthen and relax. Some therapists may suggest stretching exercises that can be done at home to maintain muscle balance for longer between sessions. If you want a Thai massage to treat a chronic condition such as migraines, neck and back pain, it is best to start with more frequent Thai massage sessions and then gradually reduce the frequency of visits as your muscles lengthen and relax. For muscles that are too tight, biweekly visits for four to six weeks are recommended. If you have an acute condition, such as muscle strain or muscle spasms, weekly Thai massages for four to six weeks may be beneficial.
After this period of time, with personal care, you can reduce the number of visits to a maintenance program that is right for you, usually once a month. Many people believe that the health benefits of Thai massage include reducing stress, increasing energy and improving athletic performance. However, people who have cancer, are pregnant or are recovering from surgery should not have a Thai massage. The technique used by Thai massage therapists is very different from what people in the West may be used to. If someone is considering getting a Thai massage but is concerned that their medical history will prevent them from doing so, they should first consult their healthcare provider. A study examined the effects of Thai and Swedish massages on people who experienced fatigue.
The results revealed that Thai massage increased energy and mental stimulation, while Swedish massage was more likely to improve relaxation and sleep. Relaxation combined with the energizing and invigorating effects of Thai massage help people feel mentally and physically restored. A study also looked at the benefits of Thai foot massage in people with peripheral neuropathy, a common complication of diabetes. The dynamic stretches used by Thai massage therapists can offer deeper and more restorative stretches than some assisted stretching techniques in sports massage. Recent research has revealed that Thai massage is associated with many health benefits, such as better circulation, better range of motion and reduced stress levels.
A randomized trial examined the effects of Thai and Swedish massages on people who experienced fatigue. A good way to visualize Thai massage is to imagine that someone is organizing the body in different yoga poses. People with certain health conditions, such as cancer or cardiovascular disease, those who are pregnant and those who have just undergone surgery should not receive a Thai massage as the technique could pose health risks. The researchers concluded that Thai massage is more effective at reducing stress in healthy people than simply resting. Court type massage is a specific form of Thai massage that involves applying pressure to specific energy channels.
Thai massage also uses energy work which involves applying pressure to specific points on the body to open channels that will improve the flow of energy throughout the body. We hope this helps you and we look forward to starting with a course of massage treatments in London at Thai Kosai.