In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms and sometimes even feet to reduce muscle tension.
Thai massageis based on the idea that energy moves through the body along predictable lines or pathways known as the senses. This ancient healing practice dates back to about 2,500 to 7,000 years ago and is known to be linked to the development of traditional Thai medicine. It combines acupressure, Indian Ayurvedic principles and assisted yoga postures.
Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility. Oils are not used in Thai massage and the client wears comfortable clothes.
Thai yogamassage is a form of therapeutic touch that differs in many ways from traditional massage. It uses gentle pressure and stretching techniques to relax the entire body.
The Thai name for traditional Thai massage is Nuad Bo-Rarn. It is a therapy that combines the techniques and benefits of yoga and acupressure. There are several health benefits offered by Thai massage such as improved circulation of joint fluid or synovial fluid, reducing friction between joints and allowing air to travel more freely across the tracks. It can also help with fatigue as a randomized trial examined the effects of Thai and Swedish massages on people experiencing fatigue.
A common mistake is to think that there is such a thing as “traditional Thai oil massage”, since traditional Thai massage does not use oils of any kind. The technique used by Thai massage therapists is very different from what people in the West may be used to. But it is also practiced in spas and in the tourism industry, in which case their purpose is relaxation, and even when they are not 100% faithful to traditional Thai massage, these massages can be excellent anyway. Thai massage is famous all over the world, so if you decide to travel to Thailand, it's definitely something you can't miss on your to-do list.
Although they are expensive and can be uncomfortable at times, Thai massages provide benefits for the body. So much so that not only do tourists not have to go far to find a salon that offers a Thai massage, but it is also practiced all over the world.