Finding the right massage for you can be a daunting task. With so many different types of massage available, it can be difficult to know which one is best for your individual needs. To make the process easier, here are some simple steps you can take to identify your goals and health status. The first step is to set goals for the massage sessions.
This will help you determine what type of massage is best for you. Once you have identified your goals, you can make a phone call to learn more about the therapist and their qualifications. Another option you can consider when choosing a massage therapist is to see your doctor. This is especially convenient if your family already has a resident doctor.
Most doctors usually have a list of their recommended massage therapists in a variety of modalities. You can ask your doctor for a recommendation and you're likely to get an informed referral and get a massage therapist who best suits your individual needs. Whether it's your first massage or number 50, you may not be aware of the many types of massages that exist. There are a variety of types of massage therapy that have incredible mental and physical health benefits (usually under the title of therapeutic massage), while fulfilling different functions. Today, we'll explore seven of the most common types of massages and the differences between them.
After reading, not only will you be more informed about the benefits of massage and choose the best massage for you, but you will be one step closer to relaxation.
Swedish MassageSwedish massage is the most common type of massage. Known for its soft, long kneading strokes combined with shorter, more rhythmic strokes, this type of massage uses light to moderate pressure to adapt to the level of comfort. Swedish massage therapy includes five different types of strokes.
Deep Tissue MassageDeep tissue massage pays attention to painful problem points on the body. It targets muscle nodes (areas of tension within the muscle fiber) and problem areas in the deeper muscle layers and connective tissue.
Massage therapists will use slow, firm, and more intense or frictional movements to help relieve pain caused by repetitive tension, postural problems, injuries, and tight or painful muscles. Deep tissue massage should never hurt, even if the blows are more intense.
Hot Stone MassageHot stone massages include hot stones (usually a volcanic rock called basalt that retains heat) that are placed on different parts of the body. The stones can be left in place or used as massage tools by a massage therapist. This heat on the muscles of the body has a relaxing and healing effect and increases blood flow to the area, in addition to relaxing the muscles.
Hot stone massage can be used to treat muscle injuries by reducing stiffness and discomfort.