Getting a full body massage is a great way to relax and unwind, but there are certain things you should avoid doing before your appointment. Sunburns, topical medications, and eating a large meal are just some of the things that can make your massage less enjoyable. Here are 10 things you should not do before a full body massage.
Don't get sunburned.Sunburns can make it difficult to enjoy a massage, as the pressure from the massage can be painful on sunburned skin. If you plan on getting a massage, make sure to wear sunscreen and avoid spending too much time in the sun.
Do not apply topical medications, patches, or tapes.Topical medications, patches, and tapes can interfere with the massage process.
If you have any of these on your skin, make sure to remove them before your appointment.
Avoid getting sick.While you can't control when your immune system fails, it's best to cancel the massage if you're feeling sick. Massages can be physically demanding and can make your symptoms worse. It's best to wait until you're feeling better before scheduling an appointment.
Avoid eating well before.Usually, a full meal just before going to the spa doesn't work, since the massage certainly stimulates digestion. Of course, don't starve yourself in the previous hours, as you might feel dizzy or lightheaded during the massage as a result, but eating something light an hour or two before will allow digestion and won't leave you feeling uncomfortably full.
Be aware of organ manipulation.The massage manipulates both muscles and organs.
Getting a massage with a full stomach can be uncomfortable. Eat something light a few hours before and plan a larger meal after the massage.
Be prepared for gas.Organ manipulation can affect the digestive system, specifically in the form of gas. It can be embarrassing, but it happens all the time. Your masseuse already knows what can happen.
Don't drink alcohol.Alcohol can interfere with your body's ability to relax during the massage.
It's best to avoid drinking alcohol before your appointment.
Don't wear tight clothing.Wearing tight clothing can make it difficult for your masseuse to work on certain areas of your body. Wear loose-fitting clothing that allows for easy movement during your appointment.
Don't forget to communicate.Make sure to communicate with your masseuse about any areas that need extra attention or any areas that are too sensitive for pressure. This will help ensure that you get the most out of your massage experience.
Don't forget to hydrate.Drinking plenty of water before and after your massage will help flush out toxins from your body and keep you hydrated. This will help ensure that you get the most out of your massage experience.
Don't forget to relax.Massages are meant to be relaxing, so make sure to take some time to relax before and after your appointment.
Taking some deep breaths and focusing on positive thoughts will help ensure that you get the most out of your massage experience.