Massage is an ancient practice that has been used for centuries to promote health and well-being. It has been proven to reduce stress, muscle pain and tension, lower heart rate and blood pressure, and even boost the immune system. Massage can also help reduce symptoms associated with cancer, back pain, anxiety, and other medical conditions. It can even help improve alertness and reduce the risk of accidents.
In addition, massage can help relieve neck, shoulder and back pain, improve blood flow, and reduce high blood pressure. The immediate benefits of massage include a feeling of deep relaxation and calm due to the release of endorphins, the brain's chemicals that produce feelings of well-being. Massage can also help balance emotions, anxiety, circulatory problems, joint and muscle pain, insomnia, and more. Studies have shown that massage therapy is beneficial for those with menopause-related insomnia and congestive heart failure.
A variety of studies have looked at how massage can help reduce pain, such as acute back pain, neck pain, headaches and knee pain. The results show that relief may be short-term, rather than long-term, and in some cases, receiving a 60-minute massage several times a week had better results than fewer or shorter massages. When you get a myofascial release massage, the massage therapist will knead and stretch your muscles and fascia to reduce tension and tension. Overall, massage is an effective way to improve your health and well-being.
It can reduce stress hormones in the body which will alleviate anxiety symptoms. It can also reduce the need for pain relievers by 36 percent and is more effective than chiropractic care or acupuncture. Massage can also boost the immune system by altering the human body's immune response. Companies are now offering chair massages to their employees as a scientifically backed way to make people feel more alert.
Visiting a licensed massage therapist is always your best option but you can also give and receive beneficial massages at home without the need for professional training. Massage doesn't have to be painful to be effective; it just needs to be done regularly for maximum benefit.