Benefits of massage Reduce stress and increase relaxation. Reduce muscle pain and tension. Lower heart rate and blood pressure. Approximately 40 million Americans have some form of anxiety, and this can be emotionally paralyzing at times.
Anxiety is even responsible for nearly a third of the country's total mental health spending. The good news is that massage can halve the level of stress hormones in the body, which will alleviate anxiety symptoms. Back pain is one of the most common medical complaints, but you don't need to live with pain. Studies have shown that massage reduces the need for pain relievers by 36 percent and is more effective than chiropractic care or acupuncture.
Four out of 10 adults will fight cancer at some point in their lives. Massage is now widely used as a complementary treatment because it offers a reduction in many of the symptoms associated with cancer, such as nausea, pain, insomnia and fatigue. Medical patients receiving palliative care experience an increase in their quality of life with regular massages, and the same is true for everyone. This is one of the main reasons why more than half of the 32.6 million Americans who receive a massage at least once a year do so for health reasons.
Everyone can benefit from a boosted immune system, especially people who generally face several minor illnesses each year. A research group at Cedars-Sinai Medical Center found that a single 45-minute massage alters the human body's immune response. So, getting a weekly or biweekly massage is a great way to strengthen your immune system. Many companies are now offering chair massages to their employees, and this is a scientifically backed way to make people feel more alert.
The mental boost you get from a simple 15-minute chair massage will make daily tasks much easier and may lower your chances of having an accident. If you have problems with high blood pressure, scheduling regular massages is definitely a good idea. People with a busy lifestyle and high blood pressure can benefit from a chair massage of as little as 10 minutes once a week. A simple massage can relieve neck, shoulder and back pain and improve blood flow.
Improving the flow of the circulatory and lymphatic systems allows the body to supply oxygen and nutrients to other areas of the body and eliminate toxins more efficiently, leaving our body feeling clean. Some people think that massage must hurt to help. However, a massage doesn't have to be painful to be effective. One of the immediate benefits of massage is a feeling of deep relaxation and calm.
This is because the massage causes the release of endorphins, the brain's chemicals (neurotransmitters) that produce feelings of well-being. Keep in mind that much of the stress, tension and pain you feel when you're always away from home will decrease after each massage. In terms of improving immune function, he says that the hormonal and nervous system changes that occur after massage can protect the immune system's natural killer cells, a type of white blood cell that fights viruses and helps prevent tumor growth. From relieving muscle pain after exercise to reducing stress, dozens of studies dating back several decades have linked massage to real physical and psychological benefits.
Many of us can benefit from a massage, it's a great way to improve well-being, help with pain and more. Many ancient peoples, including ancient Greeks, Egyptians, Chinese and Indians, were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Visiting a licensed massage therapist is always your best option, but you can also give and receive beneficial massages at home without the need for professional training. Studies have shown that massage therapy is beneficial for those with menopause-related insomnia and congestive heart failure.
In a trigger point massage, the massage therapist uses focused, direct pressure to attack those points. Massage can help balance emotions, anxiety, circulatory problems, joint and muscle pain, insomnia, and more. Massage therapy can be beneficial to anyone, but it has been found to help those with a variety of conditions, including cancer, heart disease, stomach problems, and fibromyalgia. The massage also promotes circulation to affected or injured muscles, increasing nutrients and oxygen to damaged tissues.
An independent review study on massage found that levels of cortisol, the stress hormone, fell 31% after a massage, while levels of feel-good hormones, such as dopamine and serotonin, increased by approximately 30%. A variety of studies have looked at how massage can help reduce pain, such as acute back pain, neck pain, headaches and knee pain. Fortunately, massages come in a variety of durations and styles, meaning that even people with really hectic lifestyles can take advantage of this health-improving technique. The results show that relief may be short-term, rather than long-term, and in some cases, receiving a 60-minute massage several times a week had better results than fewer or shorter massages.
When you get a myofascial release, the massage therapist will knead and stretch your muscles and fascia to reduce tension and tension. . .