Thai massage is an ancient healing practice that combines aspects of yoga, Ayurveda and Chinese medicine. It is an invigorating, active massage that can help to reduce stress and improve flexibility. It is important to be aware of the potential side effects and risks associated with Thai massage, as well as how to prepare for the treatment. When receiving a Thai massage, it is important to wear loose and comfortable clothing that does not restrict your movements.
The massage is done fully clothed on a padded mat on the floor with a flexible therapist who will guide you. Traditional Thai massage does not use oil and is more active than other types of massages. It involves pressure, pulling and posing techniques to relieve tension and improve flexibility. After a Thai massage, it is important to rest and drink plenty of water.
There are no guidelines for how often a person should receive a Thai massage, but it can be beneficial for those who are fairly active. It is also recommended to take some time before walking or driving due to possible dizziness. Although Thai massage can leave you feeling relaxed, there are some potential risks associated with the treatment. It can cause changes in heart rate, which could be harmful if you have a heart condition.
There is also a small risk of muscle or bone injury from a rough massage. Some people may experience muscle pain after a Thai massage, but this is normal and usually nothing to worry about. Thai massage has been shown to reduce stress and stimulate blood circulation and lymphatic circulation through the use of stretches. This can help to promote healthy cell growth and good heart health, as well as improve sleep quality. Overall, Thai massage can be beneficial for those who are looking for an invigorating, active approach to muscle tension relief.
It is important to be aware of the potential risks associated with the treatment and how to prepare for it.