In Thailand, you'll often find traditional massage treatments that last two hours or more, but in London there's only a small demand for such lengthy treatments. Most therapists, including those at Thai Kosai, offer treatments lasting between 30 and 90 minutes.
Thai massageis an ancient healing practice that originated in India, dating back to around 2,500 to 7,000 years ago. It uses gentle pressure and stretching techniques to relax the entire body.
People with cancer, who are pregnant, or who are recovering from surgery should not receive a Thai massage. This type of massage combines the principles of acupressure to stimulate the Sen, which is said to balance the body's energy system. Whether you receive a foot or full body massage, the effect is to relax and energize you at the same time, leaving you feeling lighter and less sluggish. Thai massage, also known as Thai yoga massage or informally as “the yoga of the lazy”, combines assisted yoga with acupressure techniques. It has many benefits and is one of the best features of any stay in Thailand.
However, it is important to note that the physical intensity of this massage technique could cause health complications or worsen pre-existing injuries. A randomized trial examined the effects of Thai and Swedish massages on people experiencing fatigue. The traditional length for a Thai massage session is two hours, but one-hour sessions are also available. Sports massage combines assisted stretching and various massage techniques to treat sports injuries and improve the athlete's range of motion. A Thai massage treatment usually begins on the feet with the client lying face down and is more energetic and rigorous than the usual massage.
It can also improve the circulation of fluid in the joints, or synovial fluid, reducing friction between joints. Recipients receive a series of stretches similar to those of yoga, as well as a combination of abdominal exercises, breathing signals, deep tissue massages and application of pressure to specific points on the body. This is when she works on your back and it's usually my favorite part of the massage because I love putting a lot of deep pressure on my back. Instead of being considered a spa treat, Thais consider native massage to be an essential therapy to promote well-being; a practical way of relaxing the whole being that is in line with the main pillars of Thai medicine and is considered a healing and healing practice rather than a simple spa treatment.